PbSULAK 's dagbok, 17 aug 17

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @01:35 18𝒈❟@17:30 24𝒈❟=42𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:35 22𝒈❟@17:30 11𝒈❟=33𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=B&G L= not meat loaf D= bologna/cheese
Today: B=scram egg/bacon L=Pork Chop D=Pork Chop
Yesterday: B=egg rnd/bacon L=Fried Chick D=Roast Beef

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

455-?=? : )
Started approx. June 13 = 18+31+17=66 days up to/incl AUGUST 17st
?/66days = ? lb/day

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2130 kcal

Fett: 167,50g | Prot: 145,65g | Kolh.: 13,25g.   Frukost: Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes, Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil. Middag: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Cooked Broccoli (Fat Added in Cooking), Fried Pork Chop, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Cooked Broccoli (Fat Added in Cooking), Fried Pork Chop. mer...

5351 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...