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My scale is not being nice...again. Rebooting myself...again.
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66,7 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2017:
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1262 kcal
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Fett: 77,27g | Prot: 118,62g | Kolh.: 18,51g.
Frukost: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Farmhouse Organic Eggs. Middag: Publix Tuna Steak, Farm Fresh Grade AA Large Eggs. Snacks/Annat: Farm Fresh Grade AA Large Eggs, Ba-Tampte Garlic Dill Pickle, Kroger Walnut Halves & Pieces. mer...
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2412 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Titta på TV - 4 timmar, Situps - 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Vila - 3 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Sense of humour seems to need no reboot though, FA. Take care!
16 aug 17 av medlem: Phooka
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WOE is a lifetime commitment, as long as we get back on the wagon we will all arrive at our destination.
16 aug 17 av medlem: ApacheTiger37
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16 aug 17 av medlem: darrencarter
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Thanks everyone! And I just realized only 1/4 cup of walnuts is 200 calories, may explain it. Note to self: LOG!!!
16 aug 17 av medlem: FloridaAngel
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Yes I understand, those scales make you feel like you failed but that is not the case at all. I know in a couple days the scale will be nice again. It just helps me to pay closer attention to what I ate on a day that the scale may show a gain. Keep up the good work. I will as well.
16 aug 17 av medlem: Goodheartgreatmind
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FloridaAngel 's vikthistorik
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