Sparad invägning (inga dagboksinlägg) för 16 augusti 2017
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100,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2017:
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2823 kcal
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Fett: 99,97g | Prot: 239,91g | Kolh.: 250,01g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Quaker Quick Grits. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans 95/5 Ground Beef, Yellow Summer Squash, Zucchini. Middag: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes. Snacks/Annat: Extra Virgin Olive Oil, Open Nature Creamy Peanut Butter, Red Delicious Apples, Eggplant, Spectrum Organic Virgin Coconut Oil. mer...
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Tappar 5,7 kg per vecka
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