Sparad invägning (inga dagboksinlägg) för 16 augusti 2017
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82 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2017:
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2018 kcal
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Fett: 71,22g | Prot: 130,15g | Kolh.: 157,57g.
Frukost: Almonds, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Fat Free Strawberry Yoghurt Drinks, Powerbar Protein Plus Chocolate. Lunch: Tesco Chicken & Vegetable Soup. Middag: Garlic, Tesco Courgette, Tesco Mushrooms, Linda McCartney Vegetarian Sausages, Avocados. Snacks/Annat: Moser Roth Finest Dark Chocolate Mint, Almonds, Skim or Nonfat Milk (Calcium Fortified), Powerbar Protein Plus Chocolate, Blossom Hill Rose Wine, Babybel Mini Light Cheese, Sci-MX Protein Flapjack. mer...
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Tappar 2,0 kg per vecka
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