I've run 75 minutes. 7 miles, 60 sit-ups, 15 push-ups.
Visa kostkalendern, 16 augusti 2017:
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2520 kcal
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Fett: 67,49g | Prot: 102,71g | Kolh.: 367,46g.
Frukost: Bananas, Plums. Lunch: Cuties Clementines, Trader Joe's Sugar Snap Peas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Middag: Bananas, Coca-Cola Diet Coke (Can), Plums, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Beer. Snacks/Annat: Schlotzsky's Deli Original Kettle Chips, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coca-Cola Diet Coke (Can), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Schlotzsky's Deli Original Kettle Chips, Red Bull Red Bull Sugar Free (8 oz). mer...
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2487 kcal
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Träning:
Day walk - 54 minuter, Situps - 1 minut, Gym run - 58 minuter, Sömn - 9 timmar, Vila - 13 timmar och 7 minuter. mer...
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