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𝑪𝒂𝒔𝒆𝒊𝒏: @03:29 22𝒈❟@23:00 22𝒈❟=44𝒈
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00:10 12𝒈❟@22:00 18𝒈❟
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow:
Today: B=bisc&gravy* L=Nothing D=deli turk/cheese/de-breaded chicken patty
Yesterday: B=scram/bacon L=cubed steak D=deli turkey
*Carbquick
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-?=? : )
Started aprox June 13 = 18+31+14=63 days up to/incl AUGUST 14st
?/63days = ? lb/day
Visa kostkalendern, 15 augusti 2017:
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2342 kcal
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Fett: 192,91g | Prot: 121,70g | Kolh.: 83,22g.
Frukost: LaoGanMa Fried Chili in Oil Sauce, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Beef Cubed Steak. Lunch: Nothing. Middag: Kraft Mayo Packet, Ground Chicken, Great Value Deluxe American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Annat: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel. mer...
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4656 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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