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weight 189, blood sugar 123. I got through a weekend without raising blood sugar or over eating.
Yesterday's blood sugar was 96, and day before 121. Still taking only half a glipizide at night.
Trying to cut down so much milk consumption but drinking nut milk in place of it in my coffee isn't a good solution. Tastes silkier but it's basically fat though it is low cal.
Visa kostkalendern, 14 augusti 2017:
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1282 kcal
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Fett: 53,89g | Prot: 100,70g | Kolh.: 103,54g.
Frukost: Beef Top Sirloin (Trimmed to 1/8" Fat), Nectarines, Silk Unsweetened Soymilk. Lunch: Franz 7 Grains Gluten Free Bread, Valbest Chicken Breast, Franz 7 Grains Gluten Free Bread. Middag: Cabbage, Nectarines, Mashed Potato, Whole Foods Market Sesame Ginger Dressing, Heinz Tomato Ketchup, Oatmeal, Egg, Ground Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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