PbSULAK 's dagbok, 14 aug 17

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @04:00 18𝒈❟@18:50 18𝒈❟=36𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @04:00 22𝒈❟@18:50 11𝒈❟=33𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow:
Today: B=scram/bacon L=cubed steak D=deli turkey
Yesterday: B=saus L=chili dogs roast D=ham

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(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

455-?=? : )
Started aprox June 13 = 18+31+14=63 days up to/incl AUGUST 14st
?/63days = ? lb/day

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2469 kcal

Fett: 192,74g | Prot: 161,55g | Kolh.: 23,75g.   Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Fresh Ham (Lean and Fat Eaten), Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil. Middag: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Annat: Sysco California Vegetable Blend, Wal-Mart Beef Cubed Steak. mer...

5573 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...