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Workout:
15 x DB Dead Lifts
12 each Forward Lunge w/1-Arm Shoulder Press
10 Wide Grip Pullups
10 Neutral Grip Pullups
10 Hanging Windshield Wipers
10 each 1-Leg/1-Arm DB Torso Rotation and Row
12 Pushup DB Rows
Cables
15 Dips with Leg Lifts
20 minute HIIT
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1648 kcal
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Fett: 51,95g | Prot: 174,16g | Kolh.: 132,38g.
Frukost: Egg, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Chunk Light Tuna in Water, Dijon Mustard, Baby Spinach. Middag: Amish Chicken Breast, Mixed Vegetables, Trader Joe's Organic Brown Rice. Snacks/Annat: Talenti, Trader Joe's Natural Buffalo Jerkey, Grapefruit, Honeycrisp, Trader Joe's Pesto Chicken, Mini Babybel Original Semisoft Cheese, Peanut M&M's, Cashew Nuts. mer...
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2898 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Sittande - 6 timmar, Körning - 1 timme, Vila - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 6 timmar, Sömn - 7 timmar. mer...
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