PbSULAK 's dagbok, 11 aug 17

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00:10 24𝒈❟@03:20 12𝒈❟@10:55 18𝒈❟=54𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00:10 22𝒈❟@03:20 11𝒈❟=33𝒈

(Note: 18g Isolate used in making 4 biscuits, two eaten today)

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow:
Today: B=Western Omelet/saus L=chick? D=???
Yesterday:

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Today's Experiment:
"World's BEST Carbquik Biscuits"
2 cups Carbquik
4 Tablespoons cold butter
1 heaping Tablespoon baking powder
1/2 cup cream (may take more, depending on humidity)
--jancancooklowcarb.blogspot.com

(Made 1/2 recipe)
1 cup Carbquik
2 Country Crock Shedd's Spread Original
1/4 cup Heavy Whipping Cream
18g Whey Protein Isolate

Chol Sod Fat NetCarbs Pro Calories
82 895 50.00 10.13 34.20 639 or 160/bicuit


(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

455-410.6=44.4 : )
Started aprox June 13 = 18+31+11=60 days up to/incl AUGUST 11st
44.4/60days = 0.74 lb/day

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2882 kcal

Fett: 208,50g | Prot: 209,46g | Kolh.: 52,70g.   Frukost: Country Crock Shedd's Spread Original, Sunny Fresh Western Omelet (Skillet Frittata), Country Crock Shedd's Spread Original, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Bulk Supplements Whey Protein Isolate - Unflavored. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata). Snacks/Annat: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Bologna, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sunny Fresh Western Omelet (Skillet Frittata). mer...

5692 kcal

Träning: Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 45 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...