𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00:10 24𝒈❟@03:20 12𝒈❟@10:55 18𝒈❟=54𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00:10 22𝒈❟@03:20 11𝒈❟=33𝒈
(Note: 18g Isolate used in making 4 biscuits, two eaten today)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: Today: B=Western Omelet/saus L=chick? D=??? Yesterday:
Today's Experiment: "World's BEST Carbquik Biscuits" 2 cups Carbquik 4 Tablespoons cold butter 1 heaping Tablespoon baking powder 1/2 cup cream (may take more, depending on humidity) --jancancooklowcarb.blogspot.com
(Made 1/2 recipe) 1 cup Carbquik 2 Country Crock Shedd's Spread Original 1/4 cup Heavy Whipping Cream 18g Whey Protein Isolate
Chol Sod Fat NetCarbs Pro Calories 82 895 50.00 10.13 34.20 639 or 160/bicuit
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟ 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-410.6=44.4 : ) Started aprox June 13 = 18+31+11=60 days up to/incl AUGUST 11st 44.4/60days = 0.74 lb/day
Visa kostkalendern, 11 augusti 2017:
|
2882 kcal
|
Fett: 208,50g | Prot: 209,46g | Kolh.: 52,70g.
Frukost: Country Crock Shedd's Spread Original, Sunny Fresh Western Omelet (Skillet Frittata), Country Crock Shedd's Spread Original, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Bulk Supplements Whey Protein Isolate - Unflavored. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata). Snacks/Annat: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Bologna, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sunny Fresh Western Omelet (Skillet Frittata). mer...
|
|
5692 kcal
|
Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 45 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
|