Sparad invägning (inga dagboksinlägg) för 10 augusti 2017
|
63,7 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 augusti 2017:
|
2205 kcal
|
Fett: 75,11g | Prot: 173,58g | Kolh.: 224,97g.
Frukost: Coffee (Brewed From Grounds), Coffee, Organic Valley Organic Half & Half, Horizon Organic Half & Half (Ultra Pasteurized), Hershey's Natural Unsweetened Cocoa, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Quest Waffle Cereal Protein Bar, Sunshine Cheez-It Original Snack Crackers, D's Naturals No Cow Bar - Blueberry Cobbler. Lunch: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Avocados, Earthbound Farm Organic Spring Mix. Middag: Annie's Homegrown Chocolate Chip Cookie Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy 'N Fit 100% Whey Pro-Amino, Skinless Chicken Breast, D's Naturals No Cow Bar - Blueberry Cobbler. Snacks/Annat: Coffee, Organic Valley Organic Half & Half, Strawberries, Avocados, Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Sunshine Cheez-It Original Snack Crackers, Hershey's Natural Unsweetened Cocoa, Organic Valley Organic Half & Half. mer...
|
Tappar 3,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
InspireHealth4Life 's vikthistorik
|