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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @06:15 18𝒈❟@17:00 24𝒈❟=42𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @06:15 11𝒈❟@17:00 11𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=Western Omelet/bcn L=chick? D=???
Today: B=saus/ L=ham? D=cheese+ham+??
Yesterday: B=scram/bcn L=burger D=burger
(COPY TO NEXT DAY)
455-413.4=43.4 : )
Started aprox June 13 = 18+31+10=59 days up to/incl AUGUST 10st
43.4/59days = 0.7355932203389831 lb/day
Visa kostkalendern, 10 augusti 2017:
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2375 kcal
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Fett: 190,23g | Prot: 149,79g | Kolh.: 16,84g.
Frukost: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Middag: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Annat: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. mer...
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6358 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Pushing self in wheelchair (laps, exertion) - 3 timmar och 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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