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note to self: 4 days gym this week. 3 Days Cardio to shed the holiday weight and re-tighten the waistline. (muscle and water are still the same as last week. Weight is going in the wrong direction; this is to be expected due to more cardio sessions than normal)
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 augusti 2017:
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1435 kcal
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Fett: 36,70g | Prot: 91,03g | Kolh.: 180,72g.
Frukost: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Pure Protein IGF-1, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Walkers Oven Baked Roasted Chicken & Thyme, Kingsmill Wholemeal Bread, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Annat: Maximuscle Promax Restore, Whitworths Stoned Sayer Dates, Coffee with Milk, Almonds, Banana. mer...
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2279 kcal
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Träning:
Walk around Carlton Park - 20 minuter, Abs Workout - 10 minuter, Back Workout - 20 minuter, High Intensity Treadmill Workout - 25 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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