Sparad invägning (inga dagboksinlägg) för 09 augusti 2017
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64,2 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2017:
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1905 kcal
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Fett: 68,09g | Prot: 160,30g | Kolh.: 196,36g.
Frukost: Coffee (Brewed From Grounds), Coffee, Hershey's Natural Unsweetened Cocoa, Horizon Organic Half & Half (Ultra Pasteurized), Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Quest Waffle Cereal Protein Bar, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Organic Valley Organic Half & Half, Horizon Organic Half & Half (Ultra Pasteurized), Skinless Chicken Breast, Avocados, Brown Rice (Medium-Grain, Cooked), Zucchini. Middag: Earth Balance Protein Peanut Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy 'N Fit 100% Whey Pro-Amino, Halo Top Creamery Cookies & Cream Ice Cream, Sunshine Cheez-It Original Snack Crackers, D's Naturals No Cow Bar - Chocolate Banana Bread. Snacks/Annat: Quaker Rice Cakes - Lightly Salted, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Granny Smith Apples, Brown Rice (Medium-Grain, Cooked), Zucchini, Avocados, Kirkland Signature Wild Caught Atlantic Cod. mer...
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Tappar 0,3 kg per vecka
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