𝑪𝒂𝒔𝒆𝒊𝒏: @04:00 11𝒈❟@20:25 11𝒈❟@22:00 11𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: Today: B=saus/ L=burger D=burger Yesterday: B=scram/bcn L=burger D=burger
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟ 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-?=? : ( Started aprox June 1st = 30+31+9=70 days up to/incl AUGUST 9st ?/70days = ? lb/day
Visa kostkalendern, 09 augusti 2017:
|
2278 kcal
|
Fett: 199,29g | Prot: 106,39g | Kolh.: 21,28g.
Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil. Lunch: Nothing. Middag: Pizza Hut Wing Dipping Sauce - Blue Cheese, Great Value Classic Olive Oil, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Muscle Feast Casein Protein - unflavored. Snacks/Annat: Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Pouch), Peanut Butter, Peanut Butter, Muscle Feast Casein Protein - unflavored. mer...
|
|
5505 kcal
|
Träning:
Pushing self in wheelchair (laps, exertion) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 5 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
|