|
Yay! Lost another pound this week, so haven't hit the plateau yet, although I'm sure it must happen soon! I have a few days off now and with the kids in school, I plan to go to the gym every day, have two dancing lessons (practising Jive, Quickstep and Rock 'n' Roll atm, so all very calorie-burning dances), do lots of gardening and a fair bit of housework - as well as a very well-earned rest, before going back to work on Friday and Saturday - and hoping to have a good weigh-in next week, but at the very least, I should sleep well this week! :)
|
64,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
|
1177 kcal
|
Fett: 33,25g | Prot: 56,07g | Kolh.: 156,48g.
Frukost: Semi-skimmed milk, Rice Crispies (Snaps), Sugar, tea (skimmed milk). Lunch: tomato, cucumber, Marmite, Flora Lighter than Light, Cheese Triangle Light, Light Chocolate Spread (tiny tub), Crackerwheat crispbread, Original, tea (skimmed milk). Middag: margarine, Flora Lighter than Light, Bisto Favourite reduced salt gravy granules, yorkshire puddings, unsmoked back bacon rashers, swede, carrots, sprouts, parsnips, corn on the cob, butternut squash, Fry Light Spray, boiled potatos, roast chicken. Snacks/Annat: sugar, Clotted cream ice-cream, cherries, strawberries, tea (skimmed milk), tea (skimmed milk), diet coke. mer...
|
|
1705 kcal
|
Träning:
Playing in Park with Kids, walking, running, pushing on swings and zip wire, throwing balls, etc - 40 minuter, Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|