|
So I've decided to get back on here. I took a break. I got promoted to a new position which left me without time to even think of this. I found some time now that I am getting used to my management job. I also got married... by the way. My wife is encouraging me to work on keeping my weight from going up. I agree. Life is challenging with two boys in sports and leaving no time for eating right. Typically I'm eating at around 8:00 pm. Not good I know. I'll do my best. Glad to be back.
Visa kostkalendern, 08 augusti 2017:
|
1522 kcal
|
Fett: 49,52g | Prot: 61,81g | Kolh.: 219,35g.
Frukost: Coffee, Chiquita Mini Banana, Fruit Variety Yogurt. Lunch: Mayonnaise, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Middag: Hale and Hearty Boston Shrimp Chowder (Small). Snacks/Annat: Cheerios, Apples. mer...
|
|
3546 kcal
|
Träning:
Körning - 2 timmar, Gå - 1 timme, Skrivbordsarbete - 6 timmar, Stretching (Yoga) - 15 minuter, Vila - 6 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
|