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Great week for me, I lost 2 lbs. ---haven't done that in awhile. Today was my youngest grandaughters' 18th birthday. We went to the movies saw John Carter---we both loved it---then it was out to lunch---I was a good girl and stayed under 600 cals.---then went shopping with her. She got grandma for a half a doz. new things but it was such fun. Have fun everyone and stay strong.
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66,8 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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1170 kcal
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Fett: 53,16g | Prot: 70,24g | Kolh.: 111,19g.
Frukost: Chocolate Protein Shake. Lunch: Protein Shake - Vanilla. Middag: Cheddar or Colby Cheese (Lowfat). Snacks/Annat: Cream Cheese Frosting, Butter Pound Cake, Cheese Flavor Popcorn. mer...
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1893 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Stretching (Yoga) - 1 timme, Vila - 16 timmar, Sömn - 5 timmar. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
Alright, Rita...congrats on that 2 pounds. So glad you enjoyed your time out with the granddaughter. Sounds like fun and you did great with the food! HUGS!
12 mar 12 av medlem: ctlss
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Pine Vallet Rita 's vikthistorik
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