feeling really positive about my change of eating habits this week. I had really got into a habit of biscuits with tea (every time) and just eating what I wanted. I dont have huge portions but just the wrong things! this past week, I have probably eaten more food than I have for a long time, but just completely changed what I have eaten. porridge with soya milk every morning, then two meals that are made fresh and are just mainly fish, veg and brown rice. no processed food at all - no cake, no biscuits, no bread, no chocolate (my usual staple diet lol). I have limited my dairy to bio yoghurt and the odd egg (ive even managed to avoid cheese!!) I'm considering everything I put in my mouth and recording it - it's amazing how you then consider if the item you know is going to cost you 300 calories is reallt worth it. I've lost 6lb this last week. I know this will slow down this week but it has given me the start I needed.
Visa kostkalendern, 08 augusti 2017:
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1027 kcal
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Fett: 44,34g | Prot: 51,85g | Kolh.: 102,51g.
Frukost: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Green Tea, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Cucumber (with Peel), Bonduelle Cut Green Beans, Mixed Salad Greens, Salmon. Middag: Blueberries, Courgette. Snacks/Annat: Tesco Salted Popcorn, Bananas, Onken Natural Yoghurt, Happy Shopper Salted Cashew Nuts. mer...
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2381 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Körning - 2 timmar, Stående - 2 timmar, Sittande - 10 timmar, Vila - 30 minuter, Sömn - 8 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Kicking processed food into touch is a good move. I work to eat real food, if there's a list of ingredients it's not as nature intended. Well done on the weight loss
08 aug 17 av medlem: minitata
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Great weight loss Maxine. I'm in the same boat as you really. Bad choices in the past but now eating well with completely different foods. Keep it up 👍
08 aug 17 av medlem: Tracey2211
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That's a great success! Long may it continue
08 aug 17 av medlem: Phooka
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Wow brilliant , keep it up as it is certainly what your body needs .
09 aug 17 av medlem: Susan Mary Holland
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Fantastic, keep up the good work 👍
09 aug 17 av medlem: j0j077
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Well done on making good choices. I sometimes record something I'd fancy eating, only to discover the amount of calories it contains. So like yourself, thinking is it really worth it? Given a positive start is the best motivation. 💪🏼👍🏼
09 aug 17 av medlem: TorilJ
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Excellent work and commitment. Keep it up.
10 aug 17 av medlem: Nilz76
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