Maxine smith 's dagbok, 08 aug 17

feeling really positive about my change of eating habits this week. I had really got into a habit of biscuits with tea (every time) and just eating what I wanted. I dont have huge portions but just the wrong things! this past week, I have probably eaten more food than I have for a long time, but just completely changed what I have eaten. porridge with soya milk every morning, then two meals that are made fresh and are just mainly fish, veg and brown rice. no processed food at all - no cake, no biscuits, no bread, no chocolate (my usual staple diet lol). I have limited my dairy to bio yoghurt and the odd egg (ive even managed to avoid cheese!!) I'm considering everything I put in my mouth and recording it - it's amazing how you then consider if the item you know is going to cost you 300 calories is reallt worth it. I've lost 6lb this last week. I know this will slow down this week but it has given me the start I needed.

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1027 kcal

Fett: 44,34g | Prot: 51,85g | Kolh.: 102,51g.   Frukost: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Green Tea, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Cucumber (with Peel), Bonduelle Cut Green Beans, Mixed Salad Greens, Salmon. Middag: Blueberries, Courgette. Snacks/Annat: Tesco Salted Popcorn, Bananas, Onken Natural Yoghurt, Happy Shopper Salted Cashew Nuts. mer...

2381 kcal

Träning: Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Körning - 2 timmar, Stående - 2 timmar, Sittande - 10 timmar, Vila - 30 minuter, Sömn - 8 timmar. mer...