Sparad invägning (inga dagboksinlägg) för 08 augusti 2017
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2017:
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4327 kcal
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Fett: 142,02g | Prot: 250,00g | Kolh.: 509,95g.
Frukost: Red Delicious Apples, Wegmans Old Fashioned Oats, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Chiquita Banana, Nabisco Cream of Rice Hot Cereal. Middag: Kroger Ground Beef Sirloin, Hass Avocado, Season's Choice Broccoli Florets. Snacks/Annat: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Foster Farms Lean Ground Turkey, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Efx Karbolyn Orange Shockwave. mer...
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Ökar 0,6 kg per vecka
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