I'm a little puzzled as to why Fat Secret makes you weigh-in every day, just so you can record your challenge results (which at the moment are not weight-related) - because I only weigh myself once a week, but now it looks like I've weighed myself every day and I haven't lost any weight - wheresas in reality, I haven't weighed myself at all since last Sunday, so I have no idea if I've lost any weight or not!
|
1126 kcal
|
Fett: 34,96g | Prot: 46,34g | Kolh.: 148,82g.
Frukost: Semi-skimmed milk, tea (skimmed milk), tea (skimmed milk). Lunch: tea (skimmed milk), Light Chocolate Spread (tiny tub), strawberries, Crackerwheat crispbread, Original, Flora Lighter than Light, Cheese Triangle Light, Marmite. Middag: Salad cream, Heinz Light, sugar, reduced salt & sugar baked beans, green pencil beans, broccoli, american style chips, chicken breast burger. Snacks/Annat: diet coke, sugar, strawberries, cherries, Clotted cream ice-cream, Bananas, tea (skimmed milk). mer...
|
|
1661 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 5 minuter, Shopping - 45 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
|