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snacking on a tuna steak I cooked yesterday. I'm pretty up to my calories for the day and still feeling hungry so a time when it is easy to go to the biscuit tin. I got taken out for a meal today and was offered wine, with a vegetable wellington and chocolate fudge sundae. I opted for diet coke, salmon salad and frozen strawberry yogurt. I've got to say, my option was delicious but I can't help mourning what I could have had.
Visa kostkalendern, 06 augusti 2017:
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1145 kcal
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Fett: 40,07g | Prot: 75,70g | Kolh.: 120,06g.
Frukost: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Strawberries, Frozen Yoghurt, Tossed Caesar Deluxe with Salmon Salad (Medium). Snacks/Annat: Happy Shopper Salted Cashew Nuts, Sainsbury's Tuna Steak. mer...
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2184 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 30 minuter, Sittande - 3 timmar, Körning - 1 timme och 15 minuter, Stående - 2 timmar, Sömn - 8 timmar, Vila - 8 timmar och 45 minuter. mer...
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