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Woo hoo! Switching my weigh day to Friday -- in case I decide to do spiking.
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138,4 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 56,8 kg.
Kosten följs: 100%.
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2136 kcal
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Fett: 66,31g | Prot: 88,92g | Kolh.: 308,05g.
Frukost: Coffee, Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Sensational Pumpkin Bread and Fresh Fruit (W2PA, 2000 cal plan). Lunch: Steak Sauce, Worcestershire, Dinty Moore Beef Stew, Green Beans, California Mix, Turkey Barley Soup Kit with Apple, Cookie and Cracker (W3P1, 2000 cal plan). Middag: Baked White Fish (W3PA, 2000 cal plan). Snacks/Annat: Steak Sauce, Worcestershire, Dinty Moore Beef Stew, Green Beans, California Mix, Air Popped Popcorn. mer...
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Tappar 2,2 kg per vecka
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Rob.c.weiss 's vikthistorik
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