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Friday: Weight was exactly the same today as yesterday. 185.8. I am very dehydrated, so I think its staying down because of that, however Diet going very well. Sticking to 100-1200 als per day ...which I know does the job. I am still in a holding pattern with job. applying for every position that opens so eventually Ill get something.
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1019 kcal
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Fett: 28,29g | Prot: 116,26g | Kolh.: 89,08g.
Frukost: refried beans, coffee, asparagus, butter, eggs, milk. Lunch: cauliflower, refried beans, cottage cheese. Middag: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), chicken breast. Snacks/Annat: quest bar cocanut cashew. mer...
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2770 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 30 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar, Shopping - 1 timme, Vila - 4 timmar och 30 minuter. mer...
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