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❕❕❕𝑾𝑬 𝑨𝑹𝑬 𝑵𝑶𝑻 𝑳𝑶𝑺𝑰𝑵𝑮❕❕❕
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @12:14 18𝒈❟@18:30 18𝒈❟=36𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00:55 22𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: Biscuits&Gravy(Ha,Ha,Ha)[Maybe a Carbquick(tm) biscuit if kitchen plays ball]+2sausages;Chicken&Noodles???(NOPE);bologna& cheese
Today:
Yesterday: cheese omelet+bacon,keilbasa,ham+broc
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00❓:00 12𝒈❟@00❓:00 12𝒈❟@00❓:00 12𝒈❟=❓𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00❓:00 11𝒈❟@00❓:00 11𝒈❟@00❓:00 11𝒈❟=❓𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00❓:00 37𝒈❟@00❓:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00❓:00 33.5𝒈❟@00❓:00 33.5𝒈❟
❕❕❕𝑾𝑬 𝑨𝑹𝑬 𝑵𝑶𝑻 𝑳𝑶𝑺𝑰𝑵𝑮❕❕❕
455-?=? (? since FS) : )
Started aprox June 1st = 30+31+5=66 days up to/incl AUGUST 5st
?/66days = ? lb/day
413lbs=187.334kg Wheelchair laps = 412.1348/hr now
Visa kostkalendern, 05 augusti 2017:
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2620 kcal
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Fett: 211,93g | Prot: 155,39g | Kolh.: 33,92g.
Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Muscle Feast Casein Protein - unflavored. Lunch: Planters Dry Roasted Peanuts, Great Value Organic Unsweetened Coconut Flakes, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Heinz Yellow Mustard, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa), Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Fresh Ham. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Great Value Classic Olive Oil, Planters Dry Roasted Peanuts, Cooked Broccoli (from Frozen). mer...
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5016 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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