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Nutrition
Protein 40%
Carb 40%
Fat 20%
Protein and carbohydrates
1g =4 calories
Fats
1g =9 calories
These are the keys to gain, lose or maintain.
Visa kostkalendern, 04 augusti 2017:
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2710 kcal
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Fett: 114,07g | Prot: 107,03g | Kolh.: 322,41g.
Frukost: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Fried Egg. Lunch: Brown Rice, Chicken Breast, Great Value Romaine Lettuce. Middag: Taco Bell Cheesy Potato Burrito, Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Annat: Bananas, M&M's Peanut M&M's (Package). mer...
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2756 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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