PbSULAK 's dagbok, 04 aug 17

Isolate: @17:00 30g,=30g

Hospital Food as always. :(

Tomorrow: saus,chic,ribblet,chic
Today: saus,beef tips,kielbasa
Yesterday: scram+bcn,salad+hot dog,fried chicken

(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,

455-411.8=43.2 (35.8 since FS) : )
Started aprox June 1st = 30+31+3=64 days up to/incl AUGUST 3st
43.2 lbs/64days = 0.675 lb/day

413lbs=187.334kg Wheelchair laps = 412.1348/hr now

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1814 kcal

Fett: 153,95g | Prot: 100,21g | Kolh.: 20,97g.   Frukost: Pederson's Breakfast Sausage Links. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Ground Chicken, Great Value Classic Olive Oil, Beef, LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Sysco Rib-shaped Pork Patty, Fully Cooked. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Great Value Classic Olive Oil, Chicken Breast. mer...

5257 kcal

Träning: Pushing self in wheelchair (laps, exertion) - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...