Sparad invägning (inga dagboksinlägg) för 04 augusti 2017
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83,9 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2017:
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1976 kcal
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Fett: 68,94g | Prot: 94,24g | Kolh.: 187,91g.
Frukost: The Foodie Market Berry Hike, Arla Protein Yoghurt. Lunch: Tesco Reduced Fat Houmous, Carrots, Hard-Boiled Egg, Tesco Chunky Spanish Chicken & Rice Soup. Middag: Tesco Finest Salmon & Cod Fishcake, Tesco Rocket Salad, Cucumber (Peeled). Snacks/Annat: Almonds, Danone Oykos, Cava, Cupcakes with Icing (Low Fat), Graze Veggie Protein Power. mer...
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Tappar 0,1 kg per vecka
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