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have spent most of the evening cooking butternut squash curry and boxing up to freeze. I'm going to do the same tomorrow with a chilli. I know that I need to be organised so as not to eat all the wrong things. went out for a meal with my daughter today and managed to make some 'better' choices - including not having a pudding! have still eaten well today though so it will be interesting what the scales have to say in the morning.
Visa kostkalendern, 03 augusti 2017:
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1303 kcal
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Fett: 33,12g | Prot: 39,64g | Kolh.: 183,33g.
Frukost: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Green Tea, Aldi Roasted Mediterranean Vegetable Risotto, Black Olives, Green Olives. Middag: Brown Rice, Kirstys Malaysian Butternut Squash Curry. Snacks/Annat: Greene King Abbot Ale. mer...
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2191 kcal
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Träning:
Sittande - 3 timmar, Stående - 2 timmar, Körning - 1 timme, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 9 timmar. mer...
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 Kommentarer
Fingers crossed Maxine, organised is good, l'm a bit OCD about things just wish it would rub off on my weight lol l would have nothing to worry about then
03 aug 17 av medlem: thomas rutherford
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It will ... We just need to keep ploughing on :-)
04 aug 17 av medlem: Maxine smith
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Maxine smith 's vikthistorik
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