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I got out and walked a mile around the track, today, it felt good, and was a lot easier on my knees than the last time, I walked around the same track. I was inspired by the wonderful workouts, that Paula has been recording in her journals. I hope I can begin to do this, on a more consistent basis. :-)
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3416 kcal
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Fett: 247,86g | Prot: 224,02g | Kolh.: 55,93g.
Frukost: unsalted butter, light olive oil, Big O'l Pot O' Chili for a Cold Day, garden fresh gourmet salsa, Private Reserve Sugar Free 60% Cacao Dark Chocolate, sugar free coffeemate, stevia blend, kroger, coffee, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), sour cream, daisy, Medium Cheddar Cheese Sliced, large eggs. Lunch: field greens,, buttermilk ranch dressing, ken's steakhouse, tap water, Roasted Broiled or Baked Chicken. Middag: ginger ale, vernors, sour cream, daisy, Medium Cheddar Cheese Sliced, Big O'l Pot O' Chili for a Cold Day. Snacks/Annat: coconut, russell stover, sugar free chocolate syrup, hershey's, coconut almond milk, blue diamond, cranberry white cheddar cheese, pecan delight, russell stover, breakfast link sausage edelmann's, pork rinds. mer...
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3398 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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