PbSULAK 's dagbok, 03 aug 17

Isolate: @17:50 24g,=24g
Casein: @01:15 22g,=22g


Hospital Food as always. :(

Tomorrow: saus,chic,ribblets
Today: saus,beef tips,kielbasa
Yesterday: scram+bcn,salad+hot dog,fried chicken

(COPY TO NEXT DAY)

Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,

455-411.8=43.2 (35.8 since FS) : )
Started aprox June 1st = 30+31+3=64 days up to/incl AUGUST 3st
43.2 lbs/64days = 0.675 lb/day

413lbs=187.334kg Wheelchair laps = 412.1348/hr now

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3984 kcal

Fett: 272,89g | Prot: 243,05g | Kolh.: 186,70g.   Frukost: Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Walmart Avocado, Spectrum Organic Virgin Coconut Oil, Chicken Breast, LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Walmart Avocado. Lunch: Lemon Bar, Snack [-Sugar Alcohols], Triple Chocolate Bar, Snack [-Sugar Alcohols]. Middag: Atkins Lemon Bar, Snack [-Sugar Alcohols], Atkins Triple Chocolate Bar, Snack [-Sugar Alcohols], Bulk Supplements Whey Protein Isolate - Unflavored, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Annat: Pizza Hut Boneless Chicken Wing - Cajun Rub, Pizza Hut Wing Dipping Sauce - Blue Cheese, Atkins Lemon Bar, Snack [-Sugar Alcohols], Atkins Triple Chocolate Bar, Snack [-Sugar Alcohols], LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Beef. mer...

5725 kcal

Träning: Pushing self in wheelchair (laps, exertion) - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...