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Month 9, Start of week 2
.4 lbs over Goal Weight #1...next stop, 160!
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81,5 kg
Tappat hittills: 27,4 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2017:
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955 kcal
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Fett: 24,32g | Prot: 69,78g | Kolh.: 115,95g.
Lunch: Jif Natural Creamy Peanut Butter with Honey, Banana. Middag: Del Monte Canned Corn, Skinless Chicken Breast, Ore-Ida Steam n' Mash Cut Russet Potatoes. Snacks/Annat: M&M's Peanut Butter M&M's. mer...
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Tappar 0,6 kg per vecka
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