PbSULAK 's dagbok, 02 aug 17

Isolate: @16:40 18g,=18g
Casein: @03:30 11g,@23:45 16.5g,=27.5g
Myoplex Blend: @23:45 37g,=37g,


FAST TONIGHT, Hospital Food as always. :(

Tomorrow: saus,beef tips,kielbasa
Today: scram+bcn,salad+hot dog,fried chicken
Yesterday:

(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,

455-411.8=43.2 (35.8 since FS) : )
Started aprox June 1st = 30+31+2=63 days up to/incl AUGUST 2st
43.2 lbs/63days = 0.6857142857142857 lb/day

413lbs=187.334kg Wheelchair laps = 412.1348/hr now
411.6lbs=186.69862kg Wheelchair laps = 410.736964/hr now

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2473 kcal

Fett: 186,30g | Prot: 169,54g | Kolh.: 32,37g.   Frukost: Muscle Feast Casein Protein - unflavored, Walmart Avocado, Great Value Classic Olive Oil, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Great Value Classic Olive Oil, Chicken Breast. Lunch: Frankfurter or Hot Dog, Newman's Own Ranch Dressing, Great Value Classic Olive Oil, Lettuce. Middag: Spectrum Organic Virgin Coconut Oil, Frankfurter or Hot Dog, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil. Snacks/Annat: EAS Myoplex Protein Blend - Mango Flavor, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). mer...

5119 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...