PbSULAK 's dagbok, 01 aug 17

Isolate: @18:20 18g,=18g
Casein: @01:20 22g,@18:20 11g,@22:10 11g,=44g

FAST TONIGHT, Hospital Food as always. :(

Tomorrow:
Today:
Yesterday: Egg+bcn,favorite brats,bakd chick+caulif

(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,

455-?=? (36 since FS) : (
Started aprox June 1st = 30+31+1=62 days up to/incl AUGUST 1st
? lbs/62days = ? lb/day

413lbs=187.334kg Wheelchair laps = 412.1348/hr now
411.6lbs=186.69862kg Wheelchair laps = 410.736964/hr now

---

4041 kcal

Fett: 313,74g | Prot: 261,54g | Kolh.: 42,87g.   Frukost: Country Crock Shedd's Spread Original, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Walmart Avocado, LaoGanMa Fried Chili in Oil Sauce, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Walmart Avocado. Lunch: Spectrum Organic Virgin Coconut Oil, Johnsonville Original Bratwurst, Sharp Cheddar Cheese, Colby & Monterey Jack Cheese. Middag: Chicken Breast, LaoGanMa Fried Chili in Oil Sauce, Great Value Classic Olive Oil, Walmart Avocado, Country Crock Shedd's Spread Original, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Annat: Muscle Feast Casein Protein - unflavored. mer...

5624 kcal

Träning: Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...