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Isolate: @13:00 15g,@13:45 15g,@16:45 18g,=48g
Casein: @13:00 6g,@13:45 6g,@16:45 22g,=34g
FAST TONIGHT, Hospital Food as always. :(
Today:
Yesterday: fried egg+bcn, pork chops, zuchini+bologna+cheese
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-411.6=43.4 (36 since FS)
Started aprox June 1st = 30+30=60 days up to/incl July 30th
43.4 lbs/60days = 0.7233333333333333 lb/day
413lbs=187.334kg Wheelchair laps = 412.1348/hr now
411.6lbs=186.69862kg Wheelchair laps = 410.736964/hr now
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2140 kcal
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Fett: 163,90g | Prot: 151,43g | Kolh.: 15,07g.
Frukost: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Kraft Mayo Packet, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Great Value Classic Olive Oil. Lunch: LaoGanMa Fried Chili in Oil Sauce, Broiled or Baked Pork Chop, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, LaoGanMa Fried Chili in Oil Sauce, Great Value Classic Olive Oil, Broiled or Baked Pork Chop, Spectrum Organic Virgin Coconut Oil. Middag: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, Zucchini, Kraft Mayo Packet, Eckrich Bologna, Great Value Deluxe American Cheese. Snacks/Annat: Nothing. mer...
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5142 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 2 timmar och 45 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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