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Isolate: @15:00 30g,=30g
Casein: @15:00 22g,@16:50 22g,=44g
FAST TONIGHT, Hospital Food as always. :(
Tomorrow:
Today: saus,stir-fry veg,piece of pollock rectangle,hot dog
Yesterday: Brkfst:saus,egg,cheese burrito/minus tortilla/ 2 frnkfrtr/ Salad+de-breaded chick patty
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-413=42 (34.6 since FS)
Started aprox June 1st = 30+28=58 days up to/incl July 28th
42 lbs/58days = 0.7241379310344828 lb/day
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1770 kcal
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Fett: 134,29g | Prot: 111,99g | Kolh.: 25,86g.
Frukost: Pederson's Breakfast Sausage Links, Great Value Sugar Frosted Flakes, Great Value Classic Olive Oil. Lunch: Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Chicken Breast, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Kroger Stir-Fry Vegetables. Middag: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Great Value Deluxe American Cheese, Frankfurter or Hot Dog, Highliner Breaded Pollock Rectangles (Breading Removed). Snacks/Annat: Nothing. mer...
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5774 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 46 minuter, Pushing self in wheelchair (laps, exertion) - 3 timmar och 30 minuter, Vila - 11 timmar och 44 minuter, Sömn - 8 timmar. mer...
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