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Isolate: @15:00 30g,@16:40 18g,=48g
Casein: @15:00 22g,@16:40 22g,=44g
FAST TONIGHT, Hospital Food. :(
Tomorrow:
Today: Brkfst:saus,egg,cheese burrito/minus tortilla/ 2 frnkfrtr/ Salad+?
Yesterday:
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-413=42 (34.6 since FS)
Started aprox June 1st = 30+28=58 days up to/incl July 28th
42 lbs/58days = 0.7241379310344828 lb/day
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2210 kcal
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Fett: 165,70g | Prot: 157,07g | Kolh.: 19,64g.
Frukost: Great Value Classic Olive Oil, Flour Tortilla, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Homemade Vanilla Ice Cream, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg with Sausage and Cheese. Middag: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Dole Garden Salad, Newman's Own Ranch Dressing, Ground Chicken. Snacks/Annat: Nothing. mer...
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5354 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 45 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 46 minuter, Vila - 13 timmar och 29 minuter, Sömn - 8 timmar. mer...
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