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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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88,4 kg
Tappat hittills: 50,4 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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1532 kcal
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Fett: 92,14g | Prot: 143,99g | Kolh.: 53,93g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. Middag: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
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Tappar 2,5 kg per vecka
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