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Isolate: @10:40 18g,@15:30 18g,@16:55 18g,=54g
Casein: @10:40 22g,@15:30 11g,@16:55 22g,=55g
FAST TONIGHT, Hospital.
Tomorrow:
Today: Brkfst:saus,egg,cheese burrito-tortilla Lnch:? Dnnr:?
Yesterday: Egg round,Cali Veg Blend,Bratwurst
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-414.2=40.8 (33.4 since FS)
Started aprox June 1st = 30+27=57 days up to/incl July 27th
40.8 lbs/57days = 0.7157894736842105 lb/day
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2329 kcal
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Fett: 163,31g | Prot: 187,42g | Kolh.: 16,97g.
Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Ground Pork, California Vegetable Blend. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Brats Beer 'n Bratwurst Style, Pompeian Extra Virgin Olive Oil. Snacks/Annat: Nothing. mer...
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5984 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 25 minuter, Pushing self in wheelchair (laps, exertion) - 3 timmar, Vila - 11 timmar och 35 minuter, Sömn - 8 timmar. mer...
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