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Mood: Very proud of myself for keeping up with the workouts this week!! :) The cardios are a lot of work, but also a LOT of fun because you learn actual dance routines, so I am looking forward to keeping up with those and getting better!
Workout for June 18 - June 24
Monday
(45 min) Pilates Ball Workout
Tuesday
Roller Skating w/ Family :)
Wednesday
-- Took a break --
Thursday
(50 min) Cardio - Booty Ballet Hip Hop Abs
Friday
(45) min Cardio - Core Rythms
Saturday
-- Took another break --
Sunday
(20 min) Ab Assault Ball Workout
(45 min) Pilates Ball Workout
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 Kommentarer
good job to stick with your exercise plan! i need to get my butt moving like that!
25 jun 07 av medlem: jessicka
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Hi ana, looks like you're making great progress. I don't know what "Booty Ballet Hip Hop Abs" are, but that sure sounds like fun!
26 jun 07 av medlem: Herbie
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Hey Jessicka & Herbie! Thanks!
The Booty Ballet Hip Hop Abs is THE BEST cardio workout I have ever done - it is sooooo fun at the same time as getting your heartrate up and making you sweat. I actually look forward to doing it! If you love dancing and learning dance routines, I highly recommend it!!!!
26 jun 07 av medlem: annaf1973
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