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Isolate: @15:45 18g,@"16:47"18g,=36г
Casein: @03:00 11g,@15:45 22g,@"16:47"22g,=55г
Concentrate: @03:00 33.5g,=33.5г
FAST TONIGHT, Hospital.
Tomorrow:
Today: Egg round,?,Bratwurst
Yesterday: завтрачние сосиски,разхлебований? дебаттериpований? :) минтай квадраты,de-breaded pollock rectangle
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-415.2=39.2 (30.6 since FS)
Started aprox June 1st = 30+26=56 days up to/incl July 26th
39.2 lbs/56days = 0.7 lb/day
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1855 kcal
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Fett: 124,91g | Prot: 159,29g | Kolh.: 15,48g.
Frukost: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, LaoGanMa Fried Chili in Oil Sauce, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. Lunch: Breaded Pollock Rectangles (Breading Removed), Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Zucchini. Middag: Highliner Breaded Pollock Rectangles (Breading Removed), Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Eckrich Bologna. Snacks/Annat: Nothing. mer...
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5906 kcal
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Träning:
Vila - 12 timmar och 5 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 25 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sömn - 8 timmar. mer...
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