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San Diegan, QA automation engineer. I've started watching my weight once I have gained 199 lbs. It was enough for me. My goal was 177 lbs. I wanted to know whether it is possible to control myself or not. Now my goal is 168 lbs.
Житель Сан Диего. Автоматизирую тестирование. Стал следить за весом когда на весах было 90.3 кг. Было интересно - смогу или нет. Поставил цель 80 кг. Цель сейчас - 76 кг.
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2216 kcal
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Fett: 65,40g | Prot: 146,53g | Kolh.: 177,80g.
Frukost: Plums, Coffee with Milk, Chicken Thigh, Fried Egg. Lunch: Ham and Cheese Sandwich, Regular Beer. Middag: Sierra Nevada Pale Ale, Sierra Nevada Pale Ale, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Annat: Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Bull Red Bull Sugar Free (8 oz), Coffee with Milk. mer...
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2496 kcal
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Träning:
Situps - 1 minut, Day walk - 1 timme och 14 minuter, Gym run - 1 timme och 9 minuter, Vila - 13 timmar och 36 minuter, Sömn - 8 timmar. mer...
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