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Isolate: @01:30 12g,@03:20 12g,@06:00 12g,@15:30 18g,@19:00 18g,=72g
Casein: @01:30 11g,@03:20 11g,@06:00 11g,@15:30 22g,@19:00 22g,=77g
FAST AFTER 7:00 TONIGHT? TOMORROW IS GOING TO S*CK.
Tomorrow:
Today: sausages, ?, ?
Yesterday: scrambl+bcn,NO LUNCH,taco meat
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-416.2=38.2 (30.6 since FS)
Started aprox June 1st = 30+25=55 days up to/incl July 25th
38.2 lbs/55days = 0.6945454545454545 lb/day
38.2 lbs lost from worst weigh-in.(455.0)
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2162 kcal
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Fett: 133,80g | Prot: 215,75g | Kolh.: 21,91g.
Frukost: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Pompeian Extra Virgin Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Walmart Avocado, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, LaoGanMa Fried Chili in Oil Sauce, Pompeian Extra Virgin Olive Oil, Roast Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Sour Cream. Middag: Country Crock Shedd's Spread Original, Cooked Broccoli (Fat Added in Cooking), Pompeian Extra Virgin Olive Oil, Ground Beef (Cooked), Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Pompeian Extra Virgin Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...
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6118 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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