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Wow.
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188,8 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 32,3 kg.
Kosten följs: Ganska bra.
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2432 kcal
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Fett: 177,73g | Prot: 179,97g | Kolh.: 23,64g.
Frukost: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata), EAS Myoplex Protein Blend - Mango Flavor, Bob's Red Mill Nutritional Food Yeast, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Braised or Boiled Beef Pot Roast, Pompeian Extra Virgin Olive Oil. Lunch: Great Value Mandarin Oranges in Light Syrup, Tomatoes, Onions, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Green Peas (Frozen), Country Crock Shedd's Spread Original, Roast Beef, Pompeian Extra Virgin Olive Oil. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Tomatoes, Onions, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). mer...
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4834 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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