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Isolate: @01:15 18g,@09:10 12g,@12:00 12g,@19:10 12g,@23:00 12g,=66g
Casein: @01:15 22g,@04:00 22g,@09:10 11g,@23:00 22g,=77g
Tomorrow:saus,pot roast, chick + bacon salad
Today:
Yesterday: frd egg+bac,fried chicken, salisbury steak>cottage cheese(???)
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
447.4-421.8=25.6 (421.4)
Started aprox June 10th = 40days up to/incl July 19th
25.6lbs/40days = 0.64lb/day
38.2bs lost from worst weigh-in.(460)
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2633 kcal
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Fett: 180,77g | Prot: 218,18g | Kolh.: 28,38g.
Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Vegetable Oil Spread, Pompeian Extra Virgin Olive Oil, Fried Egg, Oscar Mayer Traditional Bacon, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Walmart Avocado, LaoGanMa Fried Chili in Oil Sauce. Lunch: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Middag: Great Value Deluxe American Cheese, Wholesome Farms Cottage Cheese (Lowfat, 1% Milkfat), Sysco Salisbury steak, Tomatoes, Onions, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil. Snacks/Annat: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. mer...
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5103 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 55 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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