Sparad invägning (inga dagboksinlägg) för 21 juli 2017
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63,4 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2092 kcal
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Fett: 59,33g | Prot: 164,93g | Kolh.: 242,74g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sue Bee Honey, General Mills Honey Nut Cheerios, Orgain Organic Plant Based Protein Powder Chocolate Fudge, The Protein Cookie Company Classic Peanut Butter Company, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Sunfood Organic Maca Powder, Cinnamon, Organic Valley Organic Half & Half. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Avocados, Ukrop's 93% Lean Ground Beef, Asparagus, Red Potatoes (Flesh and Skin). Middag: Cream (Half & Half), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Trader Joe's Dark Chocolate Cacao Nibs, Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Deep Green Blends Power, Annie's Homegrown Organic Four Cheese Pizza, Skinless Chicken Breast, Green String Beans, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Annat: Gosh that's Good sugar free chocolate, Cooked Beets, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Skinless Chicken Breast. mer...
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Tappar 2,5 kg per vecka
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