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Isolate: @04:50 18g,@18:30 18g,=36g
Casein: @02:00 22g,@18:30 22g,=44g
Today: ,cottage cheese
Tomorrow:,cottage cheese
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
447.4-421.8=25.6 (421.4)
Started aprox June 10th = 40days up to/incl July 19th
25.6lbs/40days = 0.64lb/day
38.2bs lost from worst weigh-in.(460)
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2529 kcal
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Fett: 188,41g | Prot: 163,75g | Kolh.: 43,77g.
Frukost: Fried Chili in Oil Sauce, Country Crock Shedd's Spread Vegetable Oil Spread, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Pompeian Extra Virgin Olive Oil, Great Value Pollock Fillets, Highliner Breaded Pollock Rectangles (3.6 oz uncooked). Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Saltine Crackers, Great Value Deluxe American Cheese, Cottage Cheese (Lowfat, 1% Milkfat), Pompeian Extra Virgin Olive Oil. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil. mer...
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5699 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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