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Isolate: @01:10 12g,@04:30 12g,@12:20 18g,=42
Casein: @01:10 22g,@04:30 11g,=33
Today: snausages,fish rectangles,?
Tomorrow:
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
447.4-421.8=25.6
Started aprox June 10th = 40days up to/incl July 19th
25.6lbs/40days = 0.64lb/day
38.2bs lost from worst weigh-in.(460)
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2455 kcal
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Fett: 202,61g | Prot: 139,58g | Kolh.: 10,19g.
Frukost: Country Crock Shedd's Spread Vegetable Oil Spread, Oscar Mayer Traditional Bacon, Boiled Egg, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil. Middag: Salisbury steak (Net Carb) , Great Value Classic Olive Oil, Kraft Extra Sharp Cheddar Cheese. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kraft Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Walmart Avocado. mer...
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4833 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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