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Down again today and feeling good. Yesterday was my last day back on introduction and I get to start adding some carbs back today. It’s my day off – so I managed to sleep in a bit and will mostly take it easy.
Be Happy!
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88,5 kg
Tappat hittills: 50,3 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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1640 kcal
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Fett: 92,75g | Prot: 166,55g | Kolh.: 62,80g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Organic Spring Mix, Feta, Whole Wheat Low Carb High Fiber Tortillas, Spicy Ranch, Pulled Pork Kirkland, Cucumber. Middag: Caesar Salad Dressing, Parmesan Cheese (Shredded), Romaine Salad, Chicken Breast (Skin Not Eaten). Snacks/Annat: Carbmaster Pear, Strawberry Cheesecake, Extra Sharp Cheddar Cheese. mer...
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Tappar 3,8 kg per vecka
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