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1833 kcal
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Fett: 127,81g | Prot: 153,95g | Kolh.: 111,95g.
Frukost: Newman's Own Olive Oil & Vinegar Dressing, Fried Egg, Organic Girl Baby Spinach, PCC Market Breakfast Turkey Sausage. Lunch: Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake, Omega Nutrition Flax Seed Powder, Barlean's Lignan Omega Twin. Middag: Zucchini, Trader Joe's Organic Chicken Breast Tenders, Namaste Foods Gluten Free Organic Perfect Flour Blend, Chosen Foods Avocado Oil, Kirkland Signature Chicken Stock, Earth Balance Natural Buttery Spread Soy Free. Snacks/Annat: PopCorners Popped Corn Chips - Kettle, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. mer...
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4498 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 11 minuter, Vila - 17 timmar och 29 minuter, Sömn - 6 timmar och 20 minuter. mer...
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 Kommentarer
Breakfast: 410 calories
2 eggs fried in zero calorie avocado oil spray
5 oz. organic turkey sausage
1 cup organic baby spinach leaves
1/2 tbsp Newman's Oil and Vinegar dressing
19 jul 17 av medlem: forresst
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That looks soooo good!
Posting photos of whatever I'm eating makes me remember the effort. Seeing others' photos gives me the feeling I'm not alone in these efforts. And is inspiring for new ideas to try. :-)
19 jul 17 av medlem: T8U9
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Thanks! I'm trying to keep it simple. I agree seeing photos is helpful and gives you ideas on what you can try.
19 jul 17 av medlem: forresst
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Looks good! Thank you for sharing.
19 jul 17 av medlem: catinhat
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Ahhh, speaking of photos, I love your profile avatar! Haven't gotten that far yet, but I bet it's a good idea to personalize the image. Although I'm eating so much avocado, this is probably what I look like. ;-)
19 jul 17 av medlem: T8U9
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19 jul 17 av medlem: Mal321
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19 jul 17 av medlem: Mal321
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